More respect for wisdom & experience of the elderly

This is the Pope’s prayer intention for the month of February:

That the Church and society may respect the wisdom and experience of older people.

Getting started:

I find a quiet place and a comfortable position. I become aware of my breathing… I concentrate on my lungs as they become full and then empty while I draw air in and out. At this moment, I try to feel the presence of God and invite him into my heart.